The Fat Burning KitchenIs it really possible to find a list of 15 fat burning foods? Most foods seem like they would do just the opposite. But there are some foods that actually burn fat! Hard to believe, I know, but these are medically proven to boost your metabolism. They are also proven to contain certain nutrients that continue to burn fat long after you have finished eating them.
But these foods must be terrible ones, right? The ones you couldn't manage to eat even if someone paid you to do so? You might be surprised to learn that the most popular 15 fat burning foods are ones that you probably have in your kitchen right now, and you just might include them in your meals on a daily basis. Bet you never dreamed fat burning foods were sitting in your refrigerator, waiting to help you lose weight!
If you like a good salad, then you're in luck. Many of the 15 fat burning foods are naturals for your salad cravings. If you love fruits, even better! If you manage to put a green, leafy salad and a few servings of fruit together for a meal, you're doing something good for your body that just might burn fat all day long.
So, with no further ado, what are the best 15 fat burning foods?
A helping of asparagus will help your body by burning fat, even as you eat it! Beets, cabbage and brussels sprouts are also high on the list of foods that are good for you. Did you know that crunching carrots is something that will keep your body burning fat long after you've satisfied your sweet veggie craving?
There are many more! Celery and cucumber, two of those summertime favorites, are fantastic for burning fat. Chop them up and sprinkle them over your salads for a quick fat-burning boost. How about putting radishes on your salad? Speaking of salads, lettuce is a good way to burn fat, so eat as much of it as you like! Don't hesitate to put those onions and tomatoes on your sandwich - they are great fat-burning foods, too.
When you're cooking, keep in mind some of the great additives that are good for burning fat. Any dish with a healthy dose of garlic gets the fat-burning started, and adding a pinch of horseradish is a sure-fire bet to keep the burn going. Apple cider vinegar is one of those foods that rank high on the list, so cook with it often.
Finally, citrus fruits are sure bets for burning away fat and keeping it off. There are many different reasons they are good for you, and now you have one more reason to keep eating the luscious, juicy fruits you have always loved to eat.
To recap, the best 15 fat burning foods are asparagus, beets, brussels sprouts, carrots, celery, cucumber, radishes, lettuce, onions, tomatoes, garlic, horseradish, apple cider vinegar and citrus fruits. Choose any from the list and you will be well on your way to weight loss success.
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